PWI COMMUNITY · COMING SOON
Free Community Yin Yoga, Mindfulness & Deep Relaxation Before the New Week
A little space to slow down, reconnect with your body and ease into the week ahead. Join a gentle Sunday-evening practice in Amsterdam Zuidoost.
Free community pilot · Adults 18+ · Beginners welcome
Sometimes Sunday arrives before you have had a chance to pause. This is time set aside for you: gentle movement, a quieter pace and space to notice how you feel.
You do not need to be flexible or have practised yoga before. Come as you are, and take the practice at your own pace.
Yin Yoga
A full 60-minute Yin Yoga practice, with slowly held postures, supportive options and time to settle. You can adjust, pause or rest whenever you need.
Mindfulness
Explore one practical skill for everyday life: noticing, describing, finding a grounded next step or making room for an emotion.
Deep Relaxation
Close with Shavasana and a gentle guided meditation, with time to return slowly to your evening.
Nothing to achieve. A little time to be here.
Your Sunday, a little slower
A short mindfulness introduction. A full 60-minute Yin Yoga practice. Shavasana and guided meditation. An optional closing conversation.
Allow 80–90 minutes overall.
A moment from Polina’s Yin Yoga teacher training.
A practice for our neighbourhood
A free community pilot in Amsterdam Zuidoost, for up to 12–15 adults.
We are arranging a local venue and will share dates as soon as they are confirmed.
Meet Polina
Polina Ivanova is a psychologist and certified Yin Yoga teacher with a background in medicine. Through PWI Community, she brings together gentle movement and practical mindfulness skills to create an accessible space for rest and connection.
A little practice to take home
Observe & describe — Notice what is here and put it into simple words, without judging it.
Wise mind — Make room for feelings and facts. What would be a kind, grounded next step?
Ride the wave — Notice an emotion as a changing wave. Breathe and give it space.
Before you join
For adults 18+. This pilot does not include pregnancy classes. You are free to adjust, pause or rest. Stop if you feel sharp or increasing pain.
Community wellbeing and psychoeducation — not psychotherapy or medical treatment.
Make a little space for yourself
We are putting the finishing touches to the pilot. Get in touch if you would like to hear when dates are announced.
Send us a message and we will let you know when the pilot is ready.
Email me about the pilot